Travel Guide

Everest Base Camp Trek Packing Listing – Up to date 2022

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Mountaineering to Everest Base Camp is a lifetime experience for many individuals. Like every other journey it requires preparation and planning together with deciding on what to pack for the trek. On this put up, we focus on an entire packing checklist for the Everest Base Camp trek, together with garments, gear, electornics, and all types of nifty little extras from our private experience doing this trek.

everest base camp trek
Campbell and Alya trekking to Everest Base Camp

We’ve got accomplished the EBC trek twice in several climate circumstances; in winter and in spring. Within the final 7 years of touring the world and writing about trekking, we’ve accomplished loads of hikes together with many routes in chilly climate circumstances equivalent to excessive altitude treks in Peru and Mount Kilimanjaro climb in Tanzania. Wanting again at our EBC treks that is the packing checklist we suggest.

Need to see what you possibly can eat on the Everest Base Camp trek?

EBC Trek Permits and preparations

Permits and Admin shouldn’t be all the time essentially the most enjoyable a part of packing, the permits can be found in Lukla and Monjo so it may be paid on the way in which.

Everest Base Camp permits required 2020

  • Native allow  value NPR 2000 ($20)
  • Sagarmatha Nationwide Park Entry Allow (USD 30 + 13% Govt. Tax)

Each permits might be purchased in the course of the trek at checkpoints at Lukla and Monjo. That is the simplest option to do it and you cannot miss these checkpoints on the route.

Do you want a TIMS allow to trek to EBC?

TIMS ( Trekkers’ Data Administration Methods) permits are required by the central authorities of Nepal to gather information of all people mountain climbing in Nepal. There may be numerous conflicting info on-line concerning whether or not this allow is required or not for mountain climbing EBC.

This allow was a requirement for trekking within the Everest area. The TIMS card is not required for the Everest Base Camp Trek it has been changed by the native space allow. There are a number of trekking routes round Everest Base Camp. TIMS may be required for different areas equivalent to Annapurna or Langtang

Insurance coverage for the Everest Base Camp trek

Insurance coverage is essential on any excessive altitude trek, altitude illness is quite common and since there aren’t any roads in these mountains in the event you get critically injured or sick you’ll have to be evacuated by helicopter which may be very costly. Most journey insurance coverage won’t cowl excessive actions like excessive altitude trekking.  Get a quote right here for World Nomads mountain climbing insurance coverage for Nepal that covers you to 6000m (that could be a ‘sure’ for Everest Base Camp at 5364m).

Doesn’t matter the place you reside or the place you might be in the intervening time, it takes lower than 2 minutes to get a quote and you should buy it on-line even in case you are already touring. In case you solely take out a coverage to your trek period it isn’t too dear, beginning in a few days? it isn’t too late!

Gear and Gear – shopping for or renting?

There are various outlets promoting the required garments and equipment to trek to Everest Base Camp in Kathmandu. Largely fakes of well-known manufacturers like The North Face. Many individuals purchase the pretend gear, finishing the trek efficiently utilizing this tools. Clearly, the standard is inferior.

You’ll be able to hire gear in Kathmandu, watch out it’s typically pretend, I rented a The North Face sleeping bag that fell aside after three days of use. There are a handful of outlets promoting genuine branded tools in Thamel, you cannot miss them. We purchased correct The North Face gear in Thamel, I’d nevertheless suggest shopping for important gear earlier than your journey whilst you nonetheless have time to order and trade sizes, colours, fashions, and many others.

Knock-off trekking Gear in Kathmandu

There are lots of of little trekking outlets in Kathmandu and Pokhara promoting good wanting knock-off tools from well-known manufacturers.

You aren’t climbing Everest so that you most likely gained’t die of chilly in a pretend jacket in summer season. Having one thing that matches, lasts, and retains the wind and rain out is simply nicer and can enhance your possibilities of ending the trek efficiently although it’d considerably enhance the price of the EBC trek.

Season is a vital consideration when shopping for gear, in summer season the knock-off stuff is OK and would possibly final throughout your trek. Once we had been trekking to EBC in late February it was loads colder than once we did the identical trek in April. I used to be glad we had correct gear, it was freezing. I wore my actual down jacket many of the trek, even sleeping in it at Gorakshep, I’d suggest taking a lightweight packable down jacket with a hood. The pretend jackets will not be full of goose down, however with artificial materials, it’s heavier and never almost as heat.

porters ebc
Two porters laborious at work getting purchasers gear to EBC.

Greatest months for mountain climbing Everest Base Camp trek

How chilly and moist it performs an important function in what you pack to your EBC trek. There are two distinct seasons for trekking to EBC. The greatest months to trek to Everest base camp are within the pre-monsoon season by March, April, and Might, or within the post-monsoon season from late September, October, November. In case you determine to trek on the border of the monsoon season understand that typically the season begins earlier or finishes later and surprising rainfalls would possibly affect your Everest Base Camp trek itinerary. See our detailed article concerning the most effective time to trek to EBC.

Pre-monsoon (Feb-Might) the climate ought to be largely steady and dry, nice for trekking, however it may be very busy with many hikers. Trekking right here in February/March it was dry however chilly. I used to be sporting Columbia shirts, a down jacket, and North Face Trekking Pants greater than 80% of the time, sporting an Outer Shell Rain Jacket over the down jacket when it was very chilly. Mountaineering to EBC in April I wore solely the shirt and rain jacket more often than not, layering up with a fleece below the rain jacket on chilly days.

Submit monsoon (late Sept-Nov) with much less haze and clouds on this interval it’ll usually present higher views of those spectacular mountains. This time is colder however a good time to hike to Gokyo Lakes.

Dec-Feb mountain climbing continues to be potential however it will get very chilly, as much as -30C at night time! Generally numerous snow falls on the path, passes may be closed. Keep away from the crowds however carry correct tools!

Ebook a spot the place you possibly can retailer some baggage in case you are arriving with greater than you possibly can carry. Examine these locations out, insurance policies change so be certain that earlier than reserving.

We’ve stayed at a number of accommodations in Kathmandu in several components of Thamel and at last discovered the most effective (not less than for us) location Keshar Mahal Marang Avenue. A small and quiet dead-end road in Thamel with solely accommodations, hostels, eating places, and occasional outlets. The road is a 5-minutes stroll from the primary touristy space with lots of of outlets and businesses.

We loved staying at Aryatara Kathmandu Resort. It’s a really good place, massive rooms, comfy beds, good breakfast (included), nice scorching bathe, AC, wi-fi, TV, free airport pick-up (for worldwide flights solely). The workers may be very useful and pleasant. We saved our additional baggage right here each time we went mountain climbing without cost with none downside.

Extra choices in the identical road

Greatest Backpacks for EBC

A high quality and cozy backpack is an important piece of kit. I’ll suggest a devoted mountain climbing backpack from a widely known model.

Backpacks are costly, purchase an excellent high quality pack just like the Deuter Unisex – Grownup’s Aircontact Lite 50+10 Trekking Backpack or Osprey Atmos AG50 for women. Alya and I are presently trekking with 60L and 40L backpacks respectively. A 40-50L backpack ought to be sufficient for this route. Everest Base Camp is a tea-house trek there is no such thing as a must carry any tenting gear with you in contrast to for instance once you pack for mountain climbing in Patagonia.

High quality, however extra price range choices to contemplate is the MOUNTAINTOP 65L/55L Inner Body Mountaineering Backpack (unisex)

We had been touring round Asia for about two years when the trekking bug bit and I used to be utilizing a journey pack, these backpacks equivalent to Osprey Far Level 55 Journey Backpack are nice for touring as a result of they aren’t solely high loading, you possibly can open them in entrance for simple packing. Journey packs even have all types of straps, clips and zippers and they’re comfy to hold, however a backpack designed for mountain climbing is the primary alternative for consolation.

Are you touring long run and planning on doing some severe hikes? for the most effective of each worlds go for a top-quality, well-designed mountain climbing pack with quick access. Long run journey and severe mountain climbing.

Osprey Ariel 65 Girls’s Backpacking Backpack , Ceramic Blue

Journey Pack Options: With each high loading and Entrance Panel opening – quick access like a journey backpack

Prime Mountaineering Pack Options: Adjustable Torso Size, Built-in & Removable Rain Cowl, 3D Suspended Again panel and Lumbar for excellent match and luxury, a high mountain climbing pack!

If you’re utilizing porters you possibly can pack your clothes and equipment in a duffel bag as a substitute of a backpack, they are going to put it in a basket anyway or will probably be carried by yaks/donkeys Malo’o Waterproof Dry Bag Duffel. Trekking to the highest of the very best mountain in Africa, we had a information and porters. Packing to climb Kilimanjaro many trekkers used duffel baggage.

Packing Footwear for EBC Trek

Mountaineering boots/sneakers – essential qualities to examine for

  • good grip
  • waterproof
  • respiratory
  • good high quality (high quality model)

Must you trek to Everest Base Camp in boots or sneakers? Doing the hike in sneakers is certainly potential, be certain that they’re waterproof. With a boot laced as much as the highest possibilities of water coming in from the highest is way decrease in rain and snow than with a shoe. In case you should not have mountain climbing experience I’d go for a better reduce for some ankle help.  The porters typically put on sneakers and even sandals. I’ll suggest to put on merino wool socks in waterproof mountain climbing sneakers.

We’re each very proud of our Gortex Salomon X Extremely boots. Mild and cozy, 100% waterproof. Even after mountain climbing for hours in snow and dust on the Annapurna Base Camp trek and our ft stayed dry! Girls Salomon X Extremely Boots

Merrell Moab 2 Waterproof incredible high quality low reduce shoe, Alya hiked greater than 3000 km in her Moab 2 mountain climbing sneakers!  Salomon X Extremely Prime  one other sturdy, waterproof, comfy, low reduce shoe.

Girls Merrell Moab 2 Waterproof. Columbia Dakota Drifter cheaper price, however nonetheless a pleasant shoe.

Packing clothes for the EBC Hike

What garments to pack? – Layering is essential, this fashionable mountain climbing jargon simply means sporting a few layers of clothes. Breathable clothes may also help you to maintain heat, dry and cozy in altering circumstances by eradicating layers relying on how you’re feeling and the circumstances you’re in. A number of skinny layers will maintain you hotter than a single thicker layer is as a result of heat air is trapped between the layers performing as an insulator.

Garments are organized in three layers out of your pores and skin outwards; a Base layer (underwear) that wicks (attracts moisture away) sweat off your pores and skin use an artificial materials that doesn’t soak up wetness. Center layer (insulating): retains physique warmth defending you from the chilly. An Outer layer (the shell) waterproof and windproof.

The Shell

Outer Shell Rain Jacket – wind and waterproof jacket girls or Outer Shell Rain Jacket for males with hood in case of sturdy wind or rain. Strolling EBC in April we walked more often than not in a mountain climbing shirt and outer shell jacket, layering up with a fleece and thermal vest a handful of instances when it was chilly.

Rain poncho – On our final journey to EBC Alya left her rain jacket at residence and took a ligh poncho that may match over her and her backpack to ensure nothing will get moist. She wore a fleece or down jacket the remainder of the journey. We all the time pack ponchos when go touring – they’re small and light-weight and are sometimes fairly helpful. It rained a bit a few times and he or she used the poncho.

Trekking pants – I had one pair of sunshine quick dry mountain climbing pants  and by no means zipped of the legs, on one or two events it was very chilly and I layered up with thermal underpants, which I took of later within the day. In case you go mountain climbing off season when it is rather chilly it’s good to put on hotter correct waterproof pants. For girls I’d recommend to pack trekking pants and yoga pants. Alya all the time hike in her stretchy, comfy yoga pants, it dries shortly if it will get moist and at decrease temperatures she layers up with trekking and yoga pairs.

Insulating Later

Fleece – Important merchandise. I the place a fleece below my outer shell on chilly days and over a thermal vest in tea homes.  

Fleece vest nice for additional warmth layering,  girls.

Base Layer

Mountaineering shirt – Put on breathable, moisture wicking, quik dry shirts, we pack a mixture of lengthy sleeve shirt brief sleeve T-shirt. I like mountain climbing in Columbia shirts, doesn’t soak up water so dry shortly and lengthy sleeve nice for solar safety.

Sport bras – For mountain climbing and outside acitivities Alya prefers to put on sport bras . 

Thermal underwear – thermals (males’s fashions) are nice for sleeping in or to usa as an additional layer for mountain climbing on very chilly days. Customary cotton socks additionally nice to pack for sleeping in.

Underwear – two-three pairs rely how lengthy you might be mountain climbing for, normally hand wash on the way in which.

Merino wool socks – Our mountain climbing secret weapon.  merino wool socks work nice; don’t soak up odors, shield your ft, dry fast and really sturdy. Darn Powerful mountain climbing socks wonderful model, good foot help and blister safety.  girls’ fashions are colourful and funky.

Beanie – since I don’t have a lot hair I typically put on a beanie. Regardless that she has numerous hair, Alya typically put on a beanie when it is rather chilly, pack one.

Gloves – Sporting skinny fleece gloves or no gloves was superb more often than not. My fingers get chilly very simple and I used to be glad that I packed a pair of winter ski gloves on one or two chilly mornings, I particularly recall ascending Kalapathar heat gloves helped loads!

Cap/hat – a cap, or hat is essential for solar safety on hikes. 

Sun shades – sun shades with correct UV safety essential for mountain climbing within the mountains I’ll suggest polarized lenses.  

EBC Trek -Instructed mountain climbing garments for ladies

Shell Rain jacket | Fleece |Operating Shirt | Operating T-shirt | Mountaineering pants | Yoga pants | Rain poncho | Fleece vest |Thermal underwear|Sport bras|Gloves|BeanyCap | Sun shades | Socks | Ski Gloves

Everest Base Camp Trek Packing Listing -Instructed mountain climbing garments for males

| Rain jacketFleece | Fleece vest| Mountaineering shirts | Mountaineering pants | Rain ponchoThermal underwear | Beany | Gloves | Buff | Hat |Sun shades |Socks |

Multifunctional Headwear “Buff” nice to guard your neck and face from solar, wind and climate.

Gaiters – Footwear Covers. Preserve your sneakers dry and maintain snow, particles and mud out of your sneakers whereas mountain climbing in any terrain or climate.

Rock Dove Slippers – these tremendous comfy, heat, down slippers with soles are nice for sporting within the tea-house when taking off your mountain climbing boots Rock Dove Girls’s down Slipper

Is a Sleeping Bag vital on the EBC Trek?

It will get very chilly contained in the tea homes at night time. Our water froze inside our bottles inside at night time on the highest altitude! You do get blankets and might ask for additional, we nevertheless all the time carry a lightweight summer season sleeping bag that compresses for simple packing, it helps for heat and we like sleeping in our ‘clear’ sleeping baggage.

Everest Base Camp Trek Packing – Instructed Equipment

Trekking Poles – nice to cut back the impression in your knees, very useful on some icy descents on the EBC trek. TrailBuddy Mountaineering Sticks very effectively rated for sturdiness, consolation, shock absorption, high quality, and adjustability. Good worth for cash, aluminum trekking poles. Aluminum is robust and a bit heavier than carbon, labored superb for me! Prime of the road Black Diamond Mountaineering poles.

Microfibre towels are mild, pack small and dry fast.

Petzl is nice high quality headlamps, the electrical energy within the tea homes shouldn’t be all the time on at night time, a headlamp is helpful Petzl Arctic 300 Lumen waterproof headlamp

Water is dear and the upper you climb the upper the value. It’s potential to sterilize faucet water and save loads. You’ve three choices to sterilize faucet water and drink

Life Straw filter, very environment friendly, nice worth for cash, may also purchase LifeStraw bottle we have now one, works very effectively.

LifeStraw bottle is a great item to have for any trek in Nepal
Alya ingesting water on the way in which from a LifeStraw bottle
  • Swiss knife Very helpful, a pointy knife not all the time accessible in tea homes, the Swiss knife for chopping, opening cans and many others. Essential! Don’t neglect in the event you fly solely with hand baggage no knives will probably be allowed.
  • Take a pocket book 
  • Journey moist wipes very excessive on our checklist, typically use for laundry if ‘bathe’ chilly or costly.
  • Hand sterilizer – faucet not all the time accessible

First Help Equipment for EBC trek

Pack an excellent, fundamental, mild first support package equivalent to this one.

Add some

  • ache killers paracetamol/aspirin/ibuprofen
  • Imodium for an upset abdomen
  • rehydrate (isotonic drink) for if you end up dehydrated
  • Diamox. It’s utilized by many trekkers to stop altitude illness. At excessive altitude the air stress is low and fewer oxygen accessible, Diamox prevents AMS by performing as a respiratory stimulant. Contraindications Diamox is a diuretic so that you continuously need to urinate, not good to go to the bathroom whether it is chilly at night time. Needles and pins (paraesthesia) in fingers in ft.

Altitude RX Oxyboost Complicated for Mountain Illness – pure treatment towards altitude illness, we have now by no means used it, however it has good critiques, examine right here for about 500 critiques, sound like it really works to me!

Plasters – pack sufficient plasters in the event you get blister you could substitute them day by day. There are particular blister prevention patches for sneakers as effectively.


Vaseline – you should use it for blister prevention put it each morning in your ft (some areas) earlier than you begin strolling. It’ll assist to cut back chafing.


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Hey! A bit about us - we’re John & Maria and we're a couple that loves to travel the world and document our adventures! We enjoy writing, blogging, exploring and sharing our adventures. We’re always embarking on new journeys and here you’ll find articles covering many travel destinations, and topics, such as culture, history, art and cuisine. Our goal and mission is to present compelling stories, photography and personal opinions, as well as serve as an online resource for anyone who wishes to plan their own trips and visit the destinations we've been to. We genuinely love meeting new people, mingling with locals, listening to their amazing stories and trying new travel experiences.

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