Travel Guide

Meals on the Everest Base Camp Trek

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What do you eat whereas trekking to Everest Base Camp in Nepal? That’s fairly an essential query, trekking all day at altitude makes you hungry! Fortunately you possibly can order quite a lot of sizzling cooked dishes at your teahouse with a alternative of each Nepali and western meals each meal.

Dal Bhat on the way to EBC
Dal Bhat is the staple meals of all porters and lots of trekkers on the EBC route. It’s often bottomless, so a great deal in case you are hungry trekking within the Himalayas.

The EBC (Everest Base Camp) trek is a teahouse trek. Trekkers keep in teahouses, that are guesthouses designed for this objective in small villages alongside the climbing path. Staying in teahouses solely value a greenback or two per night time if you happen to eat there. It is rather handy, you don’t have to hold tenting or cooking gear simply trekking from teahouse to teahouse. Our Everest Base Camp Trekking information focus on the whole lot concerning the trek and must be useful in case you are making ready for the EBC trek.

What meals is on the market in teahouses?

The menu served in most teahouses are very comparable. Meals within the Tea homes on EBC was good and never too costly contemplating how low-cost lodging is and that the porters and yaks have to hold all of the meals up the mountain.

dining room everest base camp
Consuming in a typical eating room at a teahouse on the Everest Base Camp Trek.

Meals obtainable on most tea home menus; Thukpa (noodle soup), Momos (dumplings), Sherpa stew, quite a lot of Soups, Macaroni, Spaghetti, Potato, Pizza, Sandwiches, Yak steak, Rice, Burger with chips, Spring Rolls. There have been additionally a number of breakfast choice breakfast choices; Tibetan bread, Chapatti, Toast with jam or honey, French toast, Pancakes, Porridge with milk, Boiled or fried egg

How a lot is meals on the Everest Base Camp Trek?

On the Everest Base Camp trek $25 a day must be sufficient for Three good meals per day, about $eight per meal. We spent NPR 27 094 / USD $228 in whole on meals on an 11-day trek that’s a median of $21 per day. For us breakfast and dinner was a bit cheaper and lunch we ate extra. Try Everest Base Camp Trek Value for all value and costs throughout the trek.

The costs of meals differ on the Everest Base Camp path, typically getting a bit costlier with a rise in altitude since porters have to hold the whole lot up the mountain.

General meals costs on EBC are fairly much like these on the opposite in style trekking routes such because the Annapurna Base Camp trek or the Poon Hill trek.

Meals on Everest Base Camp Trek

Teahouse Breakfast

Our favourite for breakfast was an omelet (2 eggs) and toast and tea with milk, I loved the Masala tea. Eggs had been all the time obtainable as an omelet, scrambled, fried or boiled.

ebc breakfast
Breakfast on EBC an omelet and Tibetan bread.

We additionally had porridge or pancakes, quite a lot of toppings (honey, fruit, chocolate and many others.) had been obtainable. The price of eggs, porridge and pancakes had been about the identical. NPR 500 plain ($4.30) and about NPR 100 (70 cents) for topping e.g. cheese or chocolate. Tea was about NPR 100 for a cup and occasional NPR 150 (prompt), so breakfast labored out about NPR 600 ($5).

I’m an enormous caffeine junkie, however solely had one or two good coffees, for very costly, on the whole trek. Need to drink good espresso whereas climbing to Everest Base Camp? I carry my Aeropress on most hikes, mild, straightforward and nice espresso!

Planning for EBC? See our prompt Everest Base Camp Trek itinerary.

EBC Teahouse meals

We often had a late lunch when arriving (15:00) and never too lengthy after a reasonably early dinner (19:00).

Dal Bhat – most likely the nationwide dish of Nepal. Nepali’s are very happy with their Dal Bhat and ‘Dal Energy’ t-shirts are offered all over the place. Dal means lentil soup, and Bhat means steamed rice, so it’s cooked lentils served with rice. Nepalese dal bhat is rice and lentil soup sometimes accompanied by a vegetable curry (tarkari), a combination of spicy greens (pickles) and greens (sak). It’s served with papadums (deep fried dough) in a steel tray. The porters dwell on dal. Dal shouldn’t be loopy low-cost (about NPR 700 – $5.50). The nice factor if you happen to order dal is you could ask for extra. When your plate is empty and the kitchen comes round with the dal simply ask for extra. It’s wholesome and I crammed up on dal somedays!

dal bhat everest base camp
Dal Bhat on Everest Base Camp Trek in Nepal

Value of Dal Bhat elevated as we climbed greater up the mountain:

  • Namche Bazaar (3440m) – Avg. NRP 700
  • Lobuche (4930m) Avg. NRP 850
  • Gorakshep (5180m) Avg. NRP 850

Ravenous after a protracted day of strolling I ordered for quantity! We frequently ordered spaghetti with cheese and tomato, not dangerous and the parts had been huge. I usually had vegetable fried rice for dinner.

For snacks we ate principally snicker bars, there was cake and pastries obtainable at a few of the tea homes, not too get scurvy we purchased a few apples on the best way.

everest base camp pasta and cheese
Pasta and Cheese was a favourite dinner for us trekking to EBC.

We stayed clear from meat not likely trusting the standard of meat up right here, carried by porters for a few days we had doubts about refrigeration and it will get very costly greater up. I handled myself to a Yak steak one night time, it was dry and hard.

EBC Trek Attention-grabbing Dishes

You might have a reasonably vast number of meals on the tea home menus, listed below are some gadgets you will not be conversant in.

Sherpa Stew (Syakpa) – a standard Sherpa meals, this broth (soup/stew) is constructed from handmade noodles, meat from sheep or yak, potato, radishes, carrot, spinach, onions and different spices.

Tibetan Bread – Flatbread, fried in oil, tasty, filling, generally very oily.

Momos – dumplings, go for vegetable or cheese and potato, ask for cold sauce if there may be none, the inexperienced sauce is kind of good!

Springrolls- not the tiny guys you get in Vietnam, an enormous deep fried pie, I had comparable empanadas. Typically the filling is superior, generally unusual, we eaven had spaghetti in springrolls!

Mars Roll – You need to do this one! A Mars Bar wrapped in dough and deep fried, so a Springroll with a Mars Bar inside, additionally obtainable as Snicker Rolls.

Pizza – flat bread with tomato sauce and yak cheese, not too dangerous. I even had one with a crispy base! Go vegetarian, very suspicious fermented chilly meat being handed on as salami.

breakfast namche bazaar EBC Trek
Having breakfast and doing a little work at a teahouse in Namche Bazaar on the EBC trek.

Water throughout EBC trek

The whole lot turns into costlier because the altitude will increase. Water begins at 100 NPR ($1) for 1.5L and is 400 NPR ($ 4.00) whenever you attain Gorakshep.

We saved a ton by ingesting water in our Lifestraw bottles. There are many water sources alongside the best way, however the water shouldn’t be potable, with a Lifestraw we might simply refill and drink on the best way. That is additionally nice for the atmosphere since you don’t use loads of plastic bottles that’s simply garbage on the mountain!

When you use a lifestraw bottle watch out to not let your bottle freeze stuffed with water at Gorakshep, this could injury the filter.

Alya using a LifeStraw bottle on a trek in Nepal
Alya with a LifeStraw bottle trekking in Nepal

Are you able to drink alchohol on the Everest Base Camp Trek?

Ingesting on the EBC trek shouldn’t be beneficial. Alcohol dehydrates you which may enhance or probabilities of get alcohol illness. Alcohol is on the market at some tea homes, it’s expensive.

Tea homes on the EBC trek

Lodging on path to Everest Base Camp is reasonable in most tea homes. We spent NPR 5590 / $47 on 11 nights lodging, thus NPR 500 ($4) per night time for a double room.

village with teahouses on EBC
A typical village with some teahouses on the Everest Base Camp Trek.

The meals on the teahouses shouldn’t be dangerous and most of the people eat 2 or Three meals per day on the tea homes the place you keep. It’s anticipated that you’ll eat dinner and breakfast on the tea home the place you in a single day, if you happen to don’t you’re charged much more for lodging ($15 as an alternative of $3).

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Hey! A bit about us - we’re John & Maria and we're a couple that loves to travel the world and document our adventures! We enjoy writing, blogging, exploring and sharing our adventures. We’re always embarking on new journeys and here you’ll find articles covering many travel destinations, and topics, such as culture, history, art and cuisine. Our goal and mission is to present compelling stories, photography and personal opinions, as well as serve as an online resource for anyone who wishes to plan their own trips and visit the destinations we've been to. We genuinely love meeting new people, mingling with locals, listening to their amazing stories and trying new travel experiences.

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