Travel Guide

Everest Base Camp Trek Full Information

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The Everest Base Camp (EBC) trek is a spectacular excessive altitude trek within the mountains of Nepal. Put together for jaw dropping surroundings and a novel cultural experience exploring the difficult trekking routes across the highest mountain on this planet. We now have accomplished many treks in Nepal and have simply returned from Everest Base Camp for a second time to replace our full information to Trekking to Everest Base Camp (EBC). On this information we talk about value, itinerary, guides, porters, altitude illness and provides packing and cash saving ideas 

Everest Base Camp trek overview

  • Distance – 120 km/75 mi
  • Days required – 12 days
  • Complete ascent – 6015 m/19 734 ft
  • Complete descent – 5821 m/19 097 ft
  • Highest level – 5640 m/18 500 ft Kala Patthar
  • Problem  – tough 
  • Permits – Native Authorities price (NPR 2000/US$17 pp.) and Sagarmatha Nationwide Park allow (NPR 3000/US$25 pp.) are required. No TIMS card wanted for the trek.
  • Price per day – US$21 per individual together with permits and transportation. Discover out extra about Everest Base Camp trek value.
  • Information – not obligatory, may be finished independently, with a information/a porter or in a bunch.
  • Lodging – visitor homes

The way to hike to Mount Everest Base Camp

You’ve three predominant choices on the way to do the trek to Everest Base Camp, you possibly can both do a package deal tour by means of an company, do it by your self (no group or information) however rent a porter or information or do it utterly impartial. 

  • Doing an organized tour by means of an company is an effective choice if you’re alone or not assured to do the trek unassisted, it’s a better however costlier choice. 
  • Discovering porters and guides in Kathmandu is simple, simply go to any native company they’ll help you to arrange employees to your functions.
  • Doing it your self just isn’t laborious and airplane, bus or jeep tickets from Kathmandu to Lukla is the one factor that it’s a must to arrange. You comply with a really clear path, everyone stays in the identical little “cities” with many tea homes, it isn’t essential to e book something.

We now have finished the EBC trek impartial greater than as soon as, trekking impartial on a reasonably frugal finances our value was $645 start and finish in Kathmandu in March 2020. You’ll be able to see our optimized Everest Base Camp Trek Itinerary we suggest.

Alya with Mount Everest in the background.
Alya with Mount Everest within the background.

Organised Everest Base Camp Trek

For some nice treks with respected worldwide corporations check out these nice excursions.

15 day Everest Base Camp trek with G-Adventures beginning and ending in Kathmandu. I imagine opinions is an important useful resource when deciding on an exercise and firm, with greater than 1500 opinions and better than 90% rating this appears like a winner, learn among the opinions. Together with native flights, trekking, guides, porters and lodging.

Standard worldwide journey firm Intrepid Journey Everest Base Camp trek can be  a 15 day itinerary, begins and ends in Kathmandu together with flights, lodging and mountain climbing in small teams with an English talking information.

If you’re trekking in season escape the crowds by mountain climbing the extra quiet approach and experience unreal views of well-known mountains resembling  Ok 43,  Taboche, Cholatse,  Nuptse and Everest. Climb the powerful Gokyo Ri peak for spectacular panoramic views, take a look at this superior 19 day trek itinerary, mountain climbing to EBC through  Gokyo lakes with Intrepid Journey!

Everest Base Camp Trek Price – Impartial

For a whole cent by cent value breakdown of our trek to Everest Base Camp in 2020. Price of trekking to EBC other ways in a nutshell:

  • Bundle tour EBC trek with worldwide company $1700
  • Bundle tour EBC trek with native company $1600
  • Impartial EBC trek with a information and porter $1370
  • Impartial EBC trek with a information $1085
  • Impartial EBC trek with a porter $930
  • EBC Trek utterly impartial $645

When you finances round $700 for an impartial 12 day EBC trek it’s best to have ample cash for the trek together with flights, meals, water, tea, snacks and lodging. The largest risk to economize is to go to Lukla overland as an alternative of flying, we talk about this later within the publish.

stingy nomads EBC
Campbell and Alya trekking to Everest Base Camp

Meals on Everest Base Camp Trek

On the trek we spent 27 094 / USD $228 in complete on meals on an 11 day trek, should you take $25 a day it needs to be sufficient for Three good meals per day, about $Eight per meal. Meals within the Tea homes had been good and never too costly contemplating how low-cost lodging is and that the porters and yaks have to hold all of the meals up the mountain. We stayed clear from meat probably not trusting the standard of meat up right here and it will get very costly increased up. I handled myself to a Yak steak one night time, it was horrible. The desk under present the costs of some well-liked dishes at tea homes at totally different elevations, you possibly can see as you go up the mountain costs go up.

Breakfast we frequently ate omelettes (2 eggs) and toast and tea with milk, I loved the Masala tea. I’m an enormous caffeine junkie, however solely had one or two good coffees, for very costly, on the trek. Wish to drink good espresso whereas mountain climbing to Everest Base Camp? I carry my Aeropress on most hikes, gentle, simple and nice espresso!

We additionally had porridge or pancakes, value was form of in the identical vary as toast and eggs.

Some widespread Breakfast choices trekking to Everest Base Camp: Tibetan bread (bit extra filling and oily than chapatti), Chapatti, Toast with jam or honey, French toast, Pancakes, Porridge with milk, Boiled or fried egg

We often had a late lunch when arriving (15:00) and never too lengthy after a reasonably early dinner (19:00).

We had been often ravenous after an extended day of strolling so I ordered for quantity and style! We regularly ordered spaghetti with cheese and tomato, not dangerous and the parts had been huge. Dahl can be a great choice, the porters reside on the stuff, at most locations it’s ‘bottomless’, when your plate will get empty they’ll refill your dahl, rice and potatoes, in the event that they don’t provide simply ask!

Meals accessible on most tea home menus; Thukpa (noodle soup), Momos (dumplings), Sherpa stew, a wide range of Soups, Macaroni, Spaghetti, Potato, Pizza, Sandwiches, Yak steak, Rice with curry, Burger with chips, Spring Rolls.

For snacks we ate principally snicker bars, there was cake and pastries accessible at among the tea homes, not too get scurvy we purchased a few apples on the best way.

Dal Bhat the local staple
Dal Bhat is the native staple and is often bottomless, they simply hold refilling your rice and lentils each time you ask, nice for ravenous trekkers!

EBC Trek Fascinating Dishes

You’ve a reasonably huge number of meals on the tea home menus, listed here are some objects you will not be acquainted with.

Sherpa Stew (Syakpa) – a standard Sherpa meals, this broth (soup/stew) is constituted of handmade noodles, meat from sheep or yak, potato, radishes, carrot, spinach, onions and different spices.

Tibetan Bread – Flatbread, fried in oil, tasty, filling, typically very oily.

Momos – dumplings, go for vegetable or cheese and potato, ask for cold sauce if there may be none, the inexperienced sauce is sort of good!

Springrolls- not the tiny guys you get in Vietnam, an enormous deep fried pie, I had related empanadas. Generally the filling is superior, typically unusual, we eaven had spaghetti in springrolls!

Mars Roll – You must do that one! A Mars Bar wrapped in dough and deep fried, so a Springroll with a Mars Bar inside, additionally accessible as Snicker Rolls.

Pizza – flat bread with tomato sauce and yak cheese, not too dangerous. I even had one with a crispy base! Go vegetarian, very suspicious fermented chilly meat being handed on as salami.

Water throughout EBC trek

The whole lot turns into costlier because the altitude will increase. Water begins at 100 NPR ($1) for 1.5L and is 400 NPR ($ 4.00) whenever you attain Gorakshep.

We saved a ton by ingesting water in our Lifestraw bottles. There are many water sources alongside the best way, however the water just isn’t potable, with a Lifestraw we may simply refill and drink on the best way. That is additionally nice for the surroundings since you don’t use loads of plastic bottles that’s simply garbage on the mountain!

LifeStraw bottle is a great item to have for any trek in Nepal
Alya ingesting water on the best way from a LifeStraw bottle

A Steri Pen UV water sterilizing gadget is another choice so is chlorine capsules, I simply don’t just like the ‘swimming pool water’ style from chlorine tablets.

When you use a lifestraw bottle be carefull to not let your bottle freeze stuffed with water at Gorakshep, this may injury the filter.

Tea homes on the EBC trek

Lodging on path to Everest Base Camp is reasonable in most tea homes. We spent NPR 5590 / $47 on 11 nights lodging, thus NPR 500 ($4) per night time for a double room. We by no means actually bargained, however requested for good value if we eat three meals there. Namche (500) and Lobuche (700) has a set lodging price for all tea homes on the town. These costs are on the situation you eat there.

Be good – I perceive finances vacationers need to save each cent doable. Since they make little on lodging the one approach for the tea homes to make some cash is should you eat there, due to this fact it isn’t very cool to hold your individual meals, sleep there and spend principally nothing.

Lodging in teahouses are easy, the partitions are skinny so that you hear the whole lot by means of the partitions and the rooms are about the identical temperature as outdoors. The rooms often solely have two single beds, there have been at all times sufficient blankets accessible. We carried gentle +11C sleeping baggage, it will get very chilly at night time, so chilly that water typically freezes in your bottle within the room. Sleeping in all our garments (in down jackets), our skinny sleeping baggage had been ample beneath blankets supplied. Tip – if you’re a pair transfer the 2 beds collectively, makes it hotter! There aren’t any electrical energy sockets within the bedrooms, can often pay for charging in eating room.

The tea home often have a big eating corridor the place you eat and chill out with different visitors. Within the centre of the eating room is a hearth that burns wooden and principally yak dung.

In any respect the lodges we stayed there have been now Western bogs. You must take your individual rest room paper.

There are good lodges accessible in among the villages ($20 -40) see within the itinerary later within the article.

Miscellaneous objects

Bathe on EBC Trek – The whole lot will get costlier as you ascend. From Namche Bazaar on we needed to pay for warm showers. The typical value of a sizzling bathe was NPR 500 and after an extended day strolling it’s positively price it! When you trek early within the season the water is commonly frozen within the pipes and you may solely have a bucket bathe, a bucket stuffed with sizzling water, which is ok, however in February at Gorkshep it’s simply too chilly. We packed Moist Wipes and did a ‘dry bathe’. Pack hand sanitizer for laundry fingers when water or cleaning soap just isn’t accessible.

Charging – there are lights within the rooms, however no plugs at most tea homes and it’s a must to pay for charging within the communal space, often 200 NPR per merchandise or per hour.

There are solely 2 locations the place one can find ATM’s on the Everest Base Camp hike that’s Lukla and Namche Bazaar.

Flights to Lukla, the beginning of the Everest Base Camp Trek

The best approach to begin the trek is to fly from Kathmandu to The Tenzing-Hillary Airport in Lukla. 

Price of Flights to Lukla– we reserved our flights with Tara Air in Kathmandu about two weeks forward with out paying. We paid $320 per individual for our return flights Kathmandu – Lukla. Altering the flight dates are simple and free even whereas trekking. Our return date modified throughout our trek and we phoned Tara from a tea home on the best way to vary our date. I’ll at all times suggest you reserve the primary flight within the morning since flights from Lukla to get cancelled as a consequence of wind in a short time, now we have been caught right here for days as a consequence of climate situations.

You’re allowed solely 10kg of bags, hopefully you weren’t planning to hold extra! If you’re touring with extra baggage verify that you just keep someplace in Kathmandu that may retailer your baggage safely with out cost.

Our Flight between Kathmandu and Lukla

The sloping Tenzing Hillary airport in Lukla, thought of by some as essentially the most harmful runway on this planet.

 Mountain climbing to EBC from Kathmandu

Lukla is excessive within the Himalayan mountains with no roads reaching all the best way right here, most individuals fly from Kathmandu to Lukla to start out the EBC trek. The flight from Kathmandu to Lukla has probably the most scary landings on this planet with the Lukla runway on an incline (enjoyable/attention-grabbing land). The flight from Kathmandu to Lukla is pricey.

The largest risk for saving cash on the Everest Base Camp trek is by going from Kathmandu overland, skipping the flight.

Flights between Kathamandu and Lukla usually get cancelled as a consequence of wind and I’ve heard many tales of trekkers spending a few days ready in Kathmandu to fly out or in Lukla to fly again. Our flight from Lukla to Kathamandu was cancelled the primary time we trekked to EBC. Whereas ready in Lukla for two or Three days the city crammed up with pissed off trekkers not with the ability to fly out, it was horrible. So strolling out of Lukla is an ‘off the overwhelmed observe’ extension of your trek, it additionally takes that flight threat out of the equation.

We walked from Lukla to Salerri (2 days) and took an uncomfortable jeep journey from Salerri to Kathmandu for $20.

Coming from Kathmandu you are able to do the reverse and take a jeep from Kathmandu to Salleri. Salleri is 265 km away from Kathmandu. The experience is about Eight hours costing about NPR 1,100 ($10) for Buses and NPR 1700 ($17) for Jeeps,  buses go day by day from Kathamandu. You’ll be able to stroll from Salleri to Lukla in 2 or Three days.

Another choice is to take a bus to Jiri taking about 9 hours, from right here the trekking route doesn’t cross by means of Lukla to EBC, it goes as follows Salleri – Ringmo – Kharikhola – Puiyan – Phakding – Namche, becoming a member of the primary route after 5 days at Namche Bazaar so there may be an additional 4 days of trekking.

A great way to hike is strolling the Jiri to Namche EBC route on the best way up and taking the path to Salleri on the best way down.

Everest Base Camp Trek Permits

Up to now there have been 2 permits required to do that trek, a TIMS and a Nationwide Park allow. Each permits had been nonetheless checked at checkpoints alongside the route after we did the trek the primary time. Solely the native permits which might be bought alongside the best way are nevertheless now required on the trek.

Everest Base Camp permits required from 2018

Native allow  value NPR 2000 ($20) in Lukla.

Sagarmatha Nationwide Park Entry Allow (USD 30 + 13% Govt. Tax) accessible on the best way at Monjo, you can’t miss the sales space on the best way promoting these permits.

Yaks on a bridge going to EBC
A few yaks transporting items over a dangling bridge on the best way to EBC.

Do you want a TIMS allow to trek to Everest Base Camp?

TIMS ( Trekkers’ Info Administration Methods) is a system that was arrange by the central authorities of Nepal to gather knowledge of all trekkers in Nepal and based on central authorities the TIMS card is a requirement earlier than any particular person can trek anyplace in Nepal.

From what I perceive the Nepal authorities needs you to get a TIMS allow in order that they’ll add you to the database of trekkers in Nepal. This allow prices you RPM 2000 and is simply legitimate for a single entry into any nationwide park. This allow was required and checked within the Annapurna and Langtang area, however not within the Everest area.

There’s a whole lot of conflicting info on-line so we went to the tourism board in Kathmandu to get the proper info. The tourism board assured us it’s nonetheless mandatory and that the data on-line is inaccurate. Whereas mountain climbing to EBC they didn’t ask for our TIMS at any verify level, once I informed them I used to be pressured in Kathmandu to purchase the allow the officers laughed and informed me to go and ask for my a reimbursement in Kathmandu. A number of officers at checkpoints within the Everest Base Camp Trekking area assured me it isn’t required.

When you hike from Jiri or Salerri to Lukla you cross by means of areas managed by totally different native authorities and a TIMS could be mandatory.

Everest Base Camp Trek Problem

Our EBC trek was 120 km/75mi, so that you stroll kind of 15km per day for about two weeks. It isn’t a flat strolling floor and typical of treks in Nepal there may be a whole lot of going up and down. The gap you cowl doesn’t require tremendous health, the altitude does nevertheless make it fairly powerful, you begin at 3000m and climb 2400m additional to achieve base camp at 5365m. Problem of the Everest Base Camp Trek is influenced by;  your pack weight, a porter could make it a lot simpler right here and season, if you’re chilly and depressing it’s positively tougher.

In a nutshell; you stroll Four to six hours a day for 12 days, with a resting day or two for acclimatization. If you’re moderately match it’s best to be capable of do that carrying your individual backpack. Having porters make it even simpler.

Alya at Everest Base Camp
The Everest Base Camp signal about 10 minutes stroll from base camp.

Greatest time to trek Everest Base Camp

There are two distinct seasons for trekking to EBC. The greatest months to trek to Everest base camp are within the  pre-monsoon season by means of March, April and Might or within the publish monsoon season from late September, October, November.

Pre monsoon (Feb-Might) the climate needs to be largely steady and dry, nice for trekking. We now have finished a whole lot of trekking in Nepal between February and April. We beloved the landscapes on the EBC trek in March and actually most well-liked the spectacular snow lined mountains late February and early March to the landscapes in center April. This time of the 12 months was nevertheless freezing chilly. If you wish to hike to Gokyo Lakes simply bear in mind that in years with a whole lot of snow Cho La Move at 5420m on the best way to Gokyo Ri is commonly closed in February and also you won’t be capable of cross.

Publish monsoon (late Sept-Nov) with much less haze and clouds on this interval it’s going to usually present higher views of those spectacular mountains. This time is colder however a good time to hike to Gokyo Lakes. This can be a good season for trekking, however from October it may be loopy busy with packed teahouses, mix this with frozen water pipes could make for some frustrations.

Dec-Feb Mountain climbing nonetheless doable however very chilly, as much as -30C at night time! Some instances a whole lot of snow falls on the path, passes could be closed. Keep away from the crowds however carry correct tools!

Everest Base Camp Trek Ideas

Greatest lodge earlier than and after EBC trek

We’ve stayed at a number of resorts in Kathmandu in numerous elements of Thamel and at last discovered the perfect (not less than for us) location Keshar Mahal Marang Avenue. A small and quiet dead-end road in Thamel with solely resorts, hostels, eating places and low retailers. The road is a 5-minutes stroll from the primary touristy space with tons of of retailers and companies. There are a few nice eating places and low retailers close by.

There are a few resorts on the road we stayed at Aryatara Kathmandu Lodge for fairly some time, each time we completed a trek we got here again for a few days. It’s a really good place, huge rooms, snug beds, good breakfast (included), nice sizzling bathe, AC, wi-fi, TV, and so forth. The room value contains free airport pick-up (for worldwide flights solely). The employees may be very useful and pleasant. We saved our further baggage right here each time we went mountain climbing without cost with none downside.

Extra choices in the identical road

A porter hard at work heading to EBC.
A porter laborious at work heading to EBC.

Guides and Porters on EBC

If you will rent your individual crew doing it in Kathmandu is the most typical approach, few folks do that on-line. You do get approached by touters or guides themselves in Kathamandu, however the most secure approach of doing that is by going to a neighborhood company. This manner you do have somebody to show to if there was an issue, your information can not simply dissapear.

Some companies in Kathamandu organise that you just meet your information in Lukla whereas some choose to ship a information with you from Kathamandu, on this case you’ll have to pay for the information’s flight, Nepalese residents fly at a diminished value of $100 for the return flight. You don’t have to pay for meals or lodging to your information, they get this for very low-cost on the tea home or without cost for bringing you.

I’ll suggest that you just meet with the information earlier than, verify if he speaks adequate English, should you belief him and should you get alongside. I’ve met guides which have climbed Everest, a few of these guys are extraordinarily educated.

  • Ensure you are utilizing a registered information
  • The information needs to be insured

Two folks can thus share a porter so long as you don’t make him carry greater than 20kg.

You’ll be able to finances $30 per day for a information, which may be shared by as much as 4 folks and $20 per day for a porter.

Tipping the porter and information on EBC

Please remember that a great tip for the  porter/information is anticipated. These guys are unreal, we noticed a porter, an previous man, slip and fall he was sitting flat on his bum along with his basket strapped to his brow, me and Alya collectively tried to assist to his ft, we couldn’t get him up, we needed to anticipate a 3rd individual to get him on his ft, as soon as up he simply shuffled on along with his 50/60kg basket strapped to his brow. 

Insurance coverage for the Everest Base Camp Trek

We strive not to consider what can go to incorrect an excessive amount of when attacking a brand new journey. Mountain climbing at excessive altitude in a distant location, there are clearly very actual dangers.  Insurance coverage is essential on any excessive altitude trek, altitude illness is quite common and since there aren’t any roads in these mountains should you get significantly injured or sick you’ll have to be evacuated by helicopter which may be very costly. Most journey insurance coverage won’t cowl excessive actions like excessive altitude trekking.  Get a quote right here for World Nomads mountain climbing insurance coverage for Nepal that covers you to 6000m (that may be a ‘sure’ for Everest Base Camp at 5364m).

At all times learn the small print and ensure you purchase the proper coverage. Be correctly lined for damage, evacuation, gear loss, journey cancellation and journey delays.

Doesn’t matter the place you reside or the place you’re in the meanwhile, it takes lower than 2 minutes to get a quote and you should buy it on-line even if you’re already touring. When you solely take out a coverage to your trek length it isn’t too dear, beginning in a few days? it isn’t too late

Stopping Altitude Illness (AMS) throughout the hike.

Altitude illness (AMS) is attributable to ascending to rapidly, climb slower to stop it.

Altitude illness is quite common on the Everest Base Camp trek. It may occur to anyone, no matter how previous or match you’re or you probably have earlier trekking experience.

Throughout our first trek to EBC we had been feeling very sturdy and didn’t cease to acclimatize at Namche Bazaar, after we received to Tengboche we had complications throughout the night time, staying a second night time didn’t make AMS signs disappear and we rotated and walked again descending 600m. This labored and we began ascending once more a day later with none additional issues. We follow the rule of thumb now, not ascending greater than 600m per day.

Throughout our final trek to Everest Base Camp we did acclimatization stops at Namche and Dingboche and by no means had any issues.

At increased altitude donkeys are changed by yaks, for transporting meals, constructing materials and different items up the mountain. Some instances it’s a must to anticipate some time for a practice of those beasts, loaded with cargo to cross on the slim paths.

Hydration – Drink sufficient! Crucial keep hydrated.

Trekking Tempo -Don’t go to quick, no more than 600m improve in altitude per day.


Many individuals take Diamox. At excessive altitude the air strain is low and fewer oxygen accessible, Diamox prevents AMS by appearing as a respiratory stimulant.

We took Diamox alongside in our first assist package, however didn’t use it. We met a number of different trekkers that had been taking Diamox they didn’t have AMS or any dangerous results from taking the drug, one of many guys stated he had some ‘needles and pins’ emotions in his fingertips when he began taking diamox, however it received higher with time.

Contraindications Diamox, it’s a diuretic so that you always need to urinate, I imagine it’s a ache to go to the bathroom within the chilly at night time. Needles and pins (paraesthesia) in fingers in ft, skilled by some folks.

Everest base camp trek.
Porter carrying constructing materials up the mountain to construct a brand new lodge. 

AMS Signs

  • Poor urge for food
  • Fatigue
  • Complications
  • Dizziness
  • Problem sleeping

In case you have solely have delicate complications try to be OK, however watch out AMS is harmful and  trekkers have died on EBC ignoring it and pushing by means of. You’ll be able to ask the recommendation of the skilled sherpas that personal lots of the tea homes. At Periche there’s a clinic with worldwide medical doctors working there and a day by day discuss on AMS.

Bear in mind should you carry on pushing by means of extreme signs and also you don’t have insurance coverage a helicopter to take you down can value a few thousand {dollars}.

Everest Base Camp Trek.
The city Namche Bazaar, Everest Base Camp Trek.

Everest Base Camp Trek Itinerary

You must by no means be to mounted on an itinerary, stroll at a snug tempo, should you don’t really feel effectively relaxation. That is without doubt one of the issues of strolling in a bunch, you possibly can really feel pressured to stroll even if you find yourself not feeling effectively which is harmful you probably have AMS signs. Clearly it’s good to have a plan, so see your itinerary extra as a plan that may change.

That is our optimum itinerary that we walked with none issues or AMS signs in 2020. For an in depth dialogue of the route with distances, elevation profiles, costs and extra see our Detailed Dialogue on Everest Base Camp Itinerary.

Day 1
Lukla – Monjo
13 km/Eight mi
Day 2
Monjo – Namche
6,5 km/Four mi
Day 3
Acclimatization day
in Namche
Day 4
Namche – Tengboche
11 km/6,Eight mi
Day 5
Tengboche – Dingboche
10,5 km/6,5 mi
Day 6
Acclimatization day
in Dingboche
Day 7
Dingboche – Lobuche
8,7 km/5,5 mi
Day 8
Lobuche – Gorak Shep – EBC – Gorak Shep
12 km/7,Four mi
Day 9
Gorak Shep – Kala Patthar – Pangboche
22 km/13,6 mi
Day 10
Pangboche – Namche
15,5 km/9,6 mi
Day 11
Namche – Lukla
20 km/12,Four mi
Day 12
Lukla – Kathmandu
Everest Base Camp Trek Map

Lukla to Salleri to Kathmandu trek

The stroll again from Lukla to Salleri was a wonderful trek. It was not as business or touristy as the conventional EBC trek. Because it was an additional 2 days of strolling in horrible climate, wind, rain and hail and we solely walked on recommendation we received from tea householders in Lukla, it was tough to take pleasure in. We walked from Lukla to Salleri in two days, from right here we took a jeep to Kathmandu. Beginning your trek to EBC in Salleri as an alternative of Lukla is nice for acclimatization and can prevent a few hundred {dollars} on the trek.

Mountain climbing to EBC through Gokyo Lakes

A tremendous facet journey to think about to your Everest Base Camp trek goes to Gokyo Lakes. These six spectacular glacial lakes, positioned between 4,700m and 5,000m, are located within the lovely Sagarmatha Nationwide Park together with Mount Everest. Add three or 4 days to your itinerary, problem your self by mountain climbing this ‘off the overwhelmed observe’ route. If you’re trekking in season escape the crowds by mountain climbing the extra quiet approach. Climb the powerful Gokyo Ri peak for spectacular panoramic views of well-known mountains resembling  Ok 43,  Taboche, Cholatse,  Nuptse and Everest and the well-known glacial lakes, cross the attractive and difficult Cho La Move. Go to EBC and Gokyo lakes with Intrepid Journey!

The way to hike to Everest Base Camp through Gokyo Lakes

You’ve three choices for a route if you wish to hike to the Gokyo Lakes and EBC;

  • hike to Gokyo lakes first after which on to Gorakshep and EBC
  • hike to Gorakshep first and go to the Gokyo Lakes on the best way again
  • hike up and right down to Gokyo Ri adopted by trekking to Everest Base Camp by which case you’ll not trek over Cho La Move.

Trek to Gokyo first adopted by EBC – Hike to Namche Bazar, as an alternative of going to Tengboche head west through Dhole and Machherma in the direction of Gokyo Lakes. The route is round becoming a member of the primary trek as much as Gorak Shep, you’ll thus not do the identical route up and down.

Trek to EBC first adopted by Gokyo lakes – When coming back from Gorakshep (EBC) go to Dzongla (west) after passing although Lobuche as an alternative of strolling to Namche Bazaar by means of Periche. Go over the Cho La Move, end the round path to Namche Bazar by trekking through Machherma and Dole.

Trek up and right down to Gokyo Ri adopted by trekking to Everest Base Camp – Hike to Namche Bazar, as an alternative of going to Tengboche head west through Dhole and Machherma to Gokyo Ri, stroll again the identical approach, from Phortse Tanga go east to Dingboche and proceed with the usual Everest Base Camp Trek.

Everest Base Camp Trek
Mountain climbing to Everest Base Camp

Climb Island Peak and Trek to Everest Base Camp

Do you need to add a few days to your EBC trek itinerary, do some actual mountaineering  and climb a peak within the Himalayas above 6000m? then Island Peak is simply the climb for you!

Island Peak (6,189m/20,305ft),  identified in Nepal as Imja Tse, is the height most frequently climbed in Nepal. It’s a actual climb, severe mountaineering, that means it isn’t  trekking, tools and a few technical expertise are required to climb this peak. The height is taken into account the right selection for a novice climber since it isn’t very technical, however it does require some mountaineering expertise since average climbing on ice and snow is concerned. Island Peak is often climbed as a part of an Everest Base Camp trek expedition as a 3 day extension. Earlier than your summit try the climbing crew will educate you the mountaineering expertise required to climb Island Peak. You must obtain ladder coaching and observe abseiling and Jumaring. You have to be bodily match and grasp these expertise throughout coaching earlier than the ultimate ascend. Don’t take this peak evenly it’s a serous climb and mastering a 6000m peak within the Himalyas is a good achievement, choose an organization with a great repute for this tour, learn opinions and be sure you are bodily in good condition. Climbing Island peak just isn’t an affordable journey, count on to pay between $3000 and $5000 for a 19 to 23 day journey together with trekking to Everest Base Camp, coaching and trying to climb Island Peak.

Everest Base Camp vs Annapurna Circuit Trek

The Everest Base Camp and Annapurna Circuit treks are the 2 hottest lengthy distance excessive altitude trekking routes in Nepal. The treks in contrast under are the total size commonplace model of each routes.

Everest Base Camp Annapurna Circuit
Distance 120 km/75mi 260 km/161mi
Days 12 15 – 18
Price Per Day $29 or $58 together with flights $22
Permits Native Authorities $17
Nationwide Park $25
Annapurna Sanctuary $26
TIMS $17
Information Not Obligatory Not Obligatory
Begin Lukla Bulbhule
Finish Lukla Nayapul
Highest Level 5640m 5400m

Most individuals attain Lukla by airplane and Bulbule by bus this makes trekking to EBC considerably costlier, however Lukla can be reached by bus.

Services – We did each treks in 2019/2020, amenities at the moment are fairly related with western bogs and web at most tea homes on each treks. Meals, snacks and wifi was positively considerably costlier on EBC than Annapurna.

Altitude – The Annapurna circuit with a gradual climb to a excessive cross is best for acclimatization than the Everest Base Camp trek which begins at a excessive altitude airport. Lukla is positioned at an altitude of 2860m and also you attain 3500m at Namche Bazar on day 2 the place altitude turns into an element. On the Annapurna circuit trek you solely attain 3500m at Manang after one week of gradual climbing.

Surroundings -The surroundings on each treks are spectacular, beginning at a decrease altitude and passing by means of extra local weather zones the surroundings on the Annapurna circuit is extra diverse than on the path to EBC. We stated ‘that is positively the perfect trek’ greater than as soon as on each treks!

The Street on Annapurna – Annapurna circuit turned probably the most controversial mountain climbing routes in Nepal after some elements of the path had been become a highway. There was many hikers strolling from Besi Sahar all the best way to Nayapul these days nearly all of folks take a bus or a jeep at first and on the finish of the path to make it shorter and to skip strolling on the highway. We walked from Besi Sahar to Nayapul it took us 15 days to complete the circuit, we tried to skip strolling on the highway in every single place we may, out of 260 km we walked on the highway solely 68 km and solely 24 km had been on a “busy” highway. I believe the highway positively had a destructive impression on the trekking experience right here, the nearer you get to Manang the extra trekkers you’ve gotten doing a brief model of the trek over the cross. A couple of quarter of the route is on the highway and 10% on a highway with visitors, I’m positive the trek misplaced a few of its allure however nonetheless loved the Annapurna circuit and can suggest it.

Packing Ideas

  • Water may be very costly, you’ve gotten three choices to sterilize faucet water and drink
    • chlorine capsules (works however your water style like swimming pool water)
    • Steri Pen  UV sterilize gadget. Utilized by couple of different trekkers on route.
    • Life Straw filter, very environment friendly, low-cost, also can purchase life straw in a bottle

Take a look at this check of lifestraw, you’ll find many humorous ones on Youtube, the purpose is this can be a low-cost, protected approach to get good high quality water out of faucets and streams on the hike.

Good sneakers simply makes the trek a lot extra pleasant, mountain climbing 1000’s of kilometers in an enormous number of situations all over the world now we have used a whole lot of totally different sneakers and each of us are tremendous pleased with our Salomon X Extremely boots. Very gentle and comfy for boots and 100% waterproof Gortex, now we have walked in ankle deep snow for hours and our ft stayed dry! Women Salomon X Extremely Boots

  • Pack a BUFF Multifunctional Headwear – protects your neck and face from solar burn, wind and climate.
  • You must pay to cost electronics on the tea homes. Cost your telephone, kindle, Go Professional any USB gadget with a transportable charger. Luxtude 13400mAh Waterproof Moveable Charger

  • Journey moist wipes are very helpful whether it is to chilly (or costly) to bathe, now we have been sitting in our tent ‘washing’ with these on numerous hikes, a should in your EBC packing checklist.
  • Hand cleaner simpler than discovering a faucet and cleaning soap to clean your fingers if you wish to eat.
  • I’m so glad I had a kindle! Superior to learn in mattress on acclimatizing days. Was studying 2 totally different books, weighed nearly nothing.
  • Microfibre towels take nearly no house, are gentle and dry simple in order that they gained’t get moldy and begin smelling. Share one towel if you’re a pair.   Lively Roots Microfiber Journey Towel
  • We now have been utilizing our Petzl’s for ages, the electrical energy within the tea homes just isn’t at all times on at night time, a headlamp is helpful Petzl Actic 300 Lumen waterproof headlamp
  • It will get very chilly contained in the tea homes at night time. Keep heat in sub zero temperatures.  Down is superior, you gained’t remorse it! Kelty Cosmic 20 Diploma DriDown Sleeping Bag 

Garments and Gear on the market in Kathmandu

There are lots of retailers promoting the required garments and equipment to trek to Everest Base Camp in Kathmandu. Largely fakes of well-known manufacturers like The North Face. Many individuals purchase the faux gear, clearly the standard is inferior and actual model names usually are not low-cost right here. You’ll be able to hire gear in Kathmandu, often fakes. You aren’t climbing Everest should you hike in summer time you most likely wont die of chilly in a faux jacket. Having one thing that matches, lasts and retains the wind and rain out is simply nicer and can enhance your probabilities of ending the trek efficiently. 

Everest Base Camp Weblog

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Everest Base Camp trek cost, Nepal. #everestbasecamp #cost #trek #nepal #ebc


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Hey! A bit about us - we’re John & Maria and we're a couple that loves to travel the world and document our adventures! We enjoy writing, blogging, exploring and sharing our adventures. We’re always embarking on new journeys and here you’ll find articles covering many travel destinations, and topics, such as culture, history, art and cuisine. Our goal and mission is to present compelling stories, photography and personal opinions, as well as serve as an online resource for anyone who wishes to plan their own trips and visit the destinations we've been to. We genuinely love meeting new people, mingling with locals, listening to their amazing stories and trying new travel experiences.

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