Travel Guide

Full Everest Base Camp Trek Packing Record

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On this publish we talk about a whole packing listing for the Everest Base Camp trek, together with garments, gear, admin and all types of nifty little extras from our private experience doing this trek. We’ve achieved the EBC trek twice in several circumstances and in 7 years touring the world writing about trekking have achieved loads of hikes together with many chilly climate, excessive altitude hikes in Nepal, Peru, Patagonia and a couple of seven summit climbs. Wanting again at our EBC treks that is the packing listing we suggest.

EBC Trek Permits and Admin

Permits and Admin is just not all the time probably the most enjoyable a part of packing, the permits can be found in Lukla and Monjo so it may be paid on the best way.

Everest Base Camp permits required 2020

  • Native allow  price NPR 2000 ($20)
  • Sagarmatha Nationwide Park Entry Allow (USD 30 + 13% Govt. Tax)

Each permits may be purchased through the trek at checkpoints at Lukla and Monjo. That is the simplest method to do it and you can’t miss these checkpoints on the route.

Do you want a TIMS allow to trek to EBC?

TIMS ( Trekkers’ Info Administration Techniques) is a system that was arrange by the central authorities of Nepal to gather knowledge of all trekkers in Nepal and in line with central authorities the TIMS card is a requirement earlier than any particular person can trek wherever in Nepal.

From what I perceive the Nepal authorities desires you to get a TIMS allow in order that they will add you to the database of trekkers in Nepal. This allow prices you RPM 2000 and is just legitimate for a single entry into any nationwide park. This allow was required and checked within the Annapurna and Langtang area, however not within the Everest area.

There may be a whole lot of conflicting data on-line so we went to the tourism board in Kathmandu to get the right data. The tourism board assured us it’s nonetheless vital and that the knowledge on-line is inaccurate. Whereas mountain climbing to EBC they didn’t ask for our TIMS at any examine level, once I advised them I used to be pressured in Kathmandu to purchase the allow the officers laughed and advised me to go and ask for my a refund in Kathmandu. A number of officers at checkpoints within the Everest Base Camp Trekking area weren’t excited about seeing our TIMS permits and guaranteed me it’s not required.

Insurance coverage for Everest Base Camp trek

Insurance coverage is essential on any excessive altitude trek, altitude illness is quite common and since there are not any roads in these mountains in case you get severely injured or sick you’ll have to be evacuated by helicopter which may be very costly. Most journey insurance coverage is not going to cowl excessive actions like excessive altitude trekking.  Get a quote right here for World Nomads mountain climbing insurance coverage for Nepal that covers you to 6000m (that may be a ‘sure’ for Everest Base Camp at 5364m).

Doesn’t matter the place you reside or the place you might be for the time being, it takes lower than 2 minutes to get a quote and you should buy it on-line even if you’re already touring. For those who solely take out a coverage to your trek period it’s not too dear, beginning in a few days? it’s not too late!

Gear and Tools – shopping for or renting

There are a lot of outlets promoting the mandatory garments and equipment to trek to Everest Base Camp in Kathmandu. Principally fakes of well-known manufacturers like The North Face. Many individuals purchase the pretend gear, finishing the trek efficiently utilizing this gear. Clearly the standard is inferior. You’ll be able to lease gear in Kathmandu, watch out it’s usually pretend, I rented a The North Face sleeping bag that fell aside after three days of use. There are a handful of outlets promoting genuine branded gear in Thamel, you can’t miss them. We purchased correct The North Face gear in Thamel, I’d nonetheless suggest shopping for important gear earlier than your journey when you nonetheless have time to order and trade sizes, colours, fashions and so on.

Knock-trekking Gear in Kathmandu

There are a whole lot of little trekking outlets in Kathmandu and Pokhara promoting good trying knock-off gear from well-known manufacturers.

You aren’t climbing Everest so that you most likely wont die of chilly in a pretend jacket in summer season. Having one thing that matches, lasts and retains the wind and rain out is simply nicer and can enhance your possibilities of ending the trek efficiently. 

Season is a crucial consideration when shopping for gear, in summer season the knock-off stuff is OK and may final during your trek. Once we had been trekking to EBC in late February it was lots colder than once we did the identical trek in April. I used to be glad we had correct gear, it was freezing. I wore my actual down jacket a lot of the trek, even sleeping in it at Gorakshep, I’d suggest taking a lightweight packable down jacket with a hood. The pretend jackets will not be stuffed with goose down, however with artificial materials, it’s heavier and never almost as heat.

porters ebc
Two porters arduous at work getting shoppers gear to EBC.

Backpack

A top quality and cozy backpack is a vital piece of apparatus. I’ll suggest a devoted mountain climbing backpack from a well-known model.

f you might be planning on doing many multi day hikes it make sense to put money into it and purchase a lightweight and good high quality one just like the Deuter ACT or Osprey Atmos 65L for males or Deuter ACT Lite 50 or Osprey Atmos AG50 for girls. Alya and I are presently trekking with 60L and 40L backpacks respectively.

High quality, however extra price range choices to contemplate are Teton Escape or Excessive Sierra Sentinel or for girls Excessive Sierra Explorer.

We had been touring round Asia for about two years when the trekking bug bit and I used to be utilizing a journey pack, these backpacks corresponding to Osprey Far Level 55 Journey Backpack are nice for touring as a result of they aren’t solely high loading, you’ll be able to open them in entrance for straightforward packing. Journey packs even have all types of straps, clips and zippers and they’re snug to hold, however a backpack designed for mountain climbing is the primary alternative for consolation.

Easy methods to pack a backpack for mountain climbing

| Deuter ACT backpack |

Are you touring long run and planning on doing some severe hikes? for one of the best of each worlds go for a high  high quality, effectively designed mountain climbing pack with quick access. Long run journey and severe mountain climbing.

Osprey Aeather 70L AG Rucksack or Ariel 65 girls’s model

  • Journey Pack Options: With each high loading and J-Zip Entrance Panel opening – quick access like a journey backpack
  • High Climbing Pack Options: Adjustable Torso Size, Built-in & Removable Rain Cowl, 3D Suspended Backpanel and Lumbar for good match and luxury, a high mountain climbing pack!

If you’re utilizing porters you’ll be able to pack your clothes and equipment in a duffel bag as an alternative of a backpack, they may put it in a basket anyway or will probably be carried by yaks/donkeys The North Face Base Camp Duffel 

Climbing Season for EBC

How chilly and moist it’s performs a vital position in what you pack to your EBC trek. There are two distinct seasons for trekking to EBC. The greatest months to trek to Everest base camp are within the  pre-monsoon season by March, April and Could or within the publish monsoon season from late September, October, November.

Pre monsoon (Feb-Could) the climate ought to be largely steady and dry, nice for trekking, however it may be very busy with many hikers.

Trekking right here in February/March it was dry, however chilly. I used to be carrying a Columbia shirts down jacket and North Face Trekking Pants greater than 80% of the time, carrying a Outer Shell Rain Jacket over the down jacket when it was very chilly.

Climbing to EBC in April I wore solely the shirt and rain jacket more often than not, layering up with a fleece  beneath the rain jacket on chilly days.

Put up monsoon (late Sept-Nov) with much less haze and clouds on this interval it’ll usually present higher views of those spectacular mountains. This time is colder however a good time to hike to Gokyo Lakes.

Dec-Feb Climbing nonetheless doable however very chilly, as much as -30C at night time! Some instances a whole lot of snow falls on the path, passes may be closed. Keep away from the crowds however convey correct gear!

E-book a spot the place you’ll be able to retailer some baggage if you’re arriving with greater than you’ll be able to carry. Test these locations out, insurance policies change so be certain earlier than reserving

We’ve stayed at a number of lodges in Kathmandu in several components of Thamel and eventually discovered one of the best (a minimum of for us) location Keshar Mahal Marang Avenue. A small and quiet dead-end road in Thamel with solely lodges, hostels, eating places and low outlets. The road is a 5-minutes stroll from the primary touristy space with a whole lot of outlets and companies. There are a few nice eating places and low outlets close by.

There are a few lodges on the road we stayed at Aryatara Kathmandu Resort for fairly some time, each time we completed a trek we got here again for a few days. It’s a really good place, large rooms, snug beds, good breakfast (included), nice scorching bathe, AC, wi-fi, TV, and so on. The room value consists of free airport pick-up (for worldwide flights solely). The workers may be very useful and pleasant. We saved our additional baggage right here each time we went mountain climbing without spending a dime with none downside.

Extra choices in the identical road

Packing Footwear for EBC Trek

Climbing boots/footwear – be certain your footwear are;

  • waterproof
  • respiratory
  • have good grip – typically you stroll on muddy or rocky terrain
  • match good – you’ve gotten some area to wiggle your toes
  • good high quality

Do you have to trek to Everest Base Camp in boots or footwear? this is a quite common debate, waterproof is essential, the necessity for ankle assist is a private desire.  For those who should not have mountain climbing experience I’d go for a better reduce for some ankle assist.  There are a lot of individuals mountain climbing in Nepal in sneakers. Sporting merino wool socks in waterproof mountain climbing footwear, the temperature shouldn’t be an issue.

We’ve walked hundreds of kilometers with many alternative footwear and each of us are tremendous proud of our Salomon X Extremely boots. Very mild and cozy for boots and 100% waterproof Gortex, we now have walked in ankle deep snow and dust for hours and our ft stayed dry! Girls Salomon X Extremely Boots

For those who like a low reduce shoe – Merrell Moab 2 Waterproof is superior, Alya walked greater than 3000 in a pair of those footwear! or Salomon X Extremely Prime  one other sturdy, waterproof, snug, low reduce shoe.

Girls Merrell Moab 2 Waterproof. For those who’re in search of one thing cheaper Columbia Dakota Drifter is an efficient possibility.

Packing clothes for the EBC Hike

What garments to pack? – Layering is essential, this standard mountain climbing jargon simply means carrying a few layers of clothes. Breathable clothes can assist you to maintain heat, dry and cozy in altering circumstances by eradicating layers relying on how you are feeling and the circumstances you’re in. A number of skinny layers will maintain you hotter than a single thicker layer is as a result of heat air is trapped between the layers appearing as an insulator.

Garments are organized in three layers out of your pores and skin outwards; a Base layer (underwear) that wicks (attracts moisture away) sweat off your pores and skin use an artificial materials that doesn’t soak up wetness. Center layer (insulating): retains physique warmth defending you from the chilly. An Outer layer (the shell) waterproof and windproof.

The Shell

Outer Shell Rain Jacket – wind and waterproof jacket girls or Outer Shell Rain Jacket for males with hood in case of sturdy wind or rain. Strolling EBC in April we walked more often than not in a mountain climbing shirt and outer shell jacket, layering up with a fleece and thermal vest a handful of instances when it was chilly.

Rain poncho – On our final journey to EBC Alya left her rain jacket at residence and took a ligh poncho that may match over her and her backpack to verify nothing will get moist. She wore a fleece or down jacket the remainder of the journey. We all the time pack ponchos when go touring – they’re small and light-weight and are sometimes fairly useful. It rained a bit a few times and he or she used the poncho.

Trekking pants – I had one pair of sunshine quick dry mountain climbing pants  and by no means zipped of the legs, on one or two events it was very chilly and I layered up with thermal underpants, which I took of later within the day. For those who go mountain climbing off season when it is extremely chilly – hotter waterproof pants. For girls I’d recommend to pack trekking pants and yoga pants. Alya all the time take each and like carrying yoga pants – they stretch straightforward and are extra snug. For mountain climbing in decrease temperatures she layers up with each pairs.

Insulating Later

Fleece – Important merchandise. I the place a fleece beneath my outer shell on chilly days and over a thermal vest in tea homes.  Test these fleeces for girls they arrive in so many alternative completely different colours.

Fleece vest– very mild to pack,  a fleece vest is sweet for additional warmth layering,  girls.

Base Layer

Climbing shirt – Don’t pack cotton, in case you sweat beneath your jacket you may be moist and freezing beneath. Alya prefers mountain climbing in breathable, moisture wicking, quik dry T-shirts, packing a lengthy sleeve shirt and one brief sleeve T-shirt. I really like mountain climbing in Columbia shirts, they don’t soak up water so dry shortly and protects me from the solar if I take my jacket off. Fast dry if I get importunity handy wash on the best way. 

Sport bras – they’re nice for mountain climbing and outside, Alya says that she prefers sport bras over regular bras. 

Thermal underwear – actually suggest to pack it with, you should utilize thermals (males’s fashions) for sleeping and as an additional layer for mountain climbing if it will get chilly. I all the time take regular cotton socks for sleeping as effectively.

Underwear – take two-three pairs with relying on a hike period.

Merino wool socks – a should have particularly for lengthy hikes. Prior to now we didn’t pay a lot consideration to socks – purchased any random low-cost socks and used to have blisters. We’ve heard lots from different hikers about merino wool socks and eventually determined to offer it a go. They do work nice, now we all the time put on them for mountain climbing. Some benefits of merino wool socks; don’t soak up odors, defend your ft, dry fast and really sturdy. For much more snug stroll examine Darn Powerful mountain climbing socks they’re well-known for nice foot assist and blister safety. Alya likes their girls’ fashions; colourful and funky.

Beanie – since I don’t have a lot hair I usually put on a beanie. Although she has a whole lot of hair, Alya typically put on a beanie when it is extremely chilly, pack one.

Gloves – Sporting skinny fleece gloves or no gloves was effective more often than not. My palms get chilly very straightforward and I used to be completely satisfied that I packed a pair of winter ski gloves on one or two chilly mornings, I particularly recall ascending Kalapathar heat gloves helped lots!

Cap/hat – a should have within the mountains for solar safety. Alya prefers carrying a cap, I normally takes a hat on hikes. 

Sun shades – convey sun shades for mountain climbing within the mountains with excessive UV safety and polarized lenses.  

EBC Trek -Urged mountain climbing garments for girls

Shell Rain jacketFleeceWorking shirt Working T-shirt | Climbing pants | Yoga pantsRain poncho | Fleece vest |Thermal underwear|Sport bras|Gloves|BeanyCap | Sun shadesSocks | Ski Gloves

Everest Base Camp Trek Packing Record -Urged mountain climbing garments for males

| Rain jacketFleece | Fleece vest| Climbing shirts | Climbing pants | Rain ponchoThermal underwear | Beany | Gloves | Buff | Hat |Sun shades |Socks |

  • Pack a BUFF Multifunctional Headwear – protects your neck and face from solar burn, wind and climate.

Gaiters – Waterproof Windproof Heat Footwear Cowl. Hold them dry and maintain snow, particles and mud out whereas mountain climbing in any terrain or climate.

Rock Down slippers – these tremendous snug, heat, down slippers with soles are nice for carrying within the tea-house when taking off your mountain climbing boots Rock Dove Girls’s down Slipper

Is a Sleeping Bag vital on the EBC Trek?

It will get very chilly contained in the tea homes at night time. Our water froze inside our bottles inside at night time on the highest altitude! You do get blankets and might ask for additional, we nonetheless all the time carry a lightweight summer season sleeping bag that compresses for straightforward packing, it helps for heat and we like sleeping in our ‘clear’ sleeping baggage.

Everest Base Camp Trek Packing – Urged Equipment

  • Trekking Poles – extremely popular on this trek, nice for decreasing influence in your knees, big selection obtainable. You might be in search of sturdiness, consolation, shock absorption, high quality and adjustibility. TrailBuddy Climbing Sticks, TrailBuddy Climbing Sticks very effectively rated, good worth for cash, aluminium trekking poles. Aluminium is powerful and a bit heavier than carbon, my recommendation is avoid wasting cash, go for these guys! High of the road Black Diamond Path Professional Shock Trekking Pole, 68-140cm.
  • Microfibre towels take nearly no area, are mild and dry straightforward in order that they gained’t get moldy and begin smelling. Share one towel if you’re a pair.   Energetic Roots Microfiber Journey Towel
  • We’ve been utilizing our Petzl’s for ages, the electrical energy within the tea homes is just not all the time on at night time, a headlamp is useful Petzl Actic 300 Lumen waterproof headlamp
  • Water is dear and the upper you climb the upper the value. It’s doable to sterilize faucet water and save lots. You’ve three choices to sterilize faucet water and drink
  • Water Purification tablets we did this on many hikes earlier than shopping for a lifestraw bottle (works however your water style like swimming pool water)
  • Steri Pen  UV sterilize system. Utilized by couple of different trekkers on route, appears to be like good, fairly dear.

Take a look at this take a look at of lifestraw, you’ll find many humorous ones on Youtube, the purpose is this can be a low-cost, secure method to get good high quality water out of faucets and streams on a hike.

  • Excellent Hydration Bladder – Staying hydrated is essential. A Hydration pack is a really good different, you don’t need to continuously cease to take out your water bottle, purchase good high quality that’s leakproof, having a moist backpack and no water is a horrible experience (sure it occurred to me)
  • Swiss knife We all the time take it with on hikes, highway journey and simply touring. Normally it’s troublesome to discover a sharp knife in tea homes, we all the time used our Swiss knife for chopping, opening cans in addition to for opening packs slicing when having lunch on the best way. Be aware! Don’t neglect in case you fly solely with hand baggage no knives can be allowed.

  • Take a pocket book in case you wish to make some notes, proper down names of locations.
  • Journey moist wipes are very useful whether it is to chilly (or costly) to bathe, we now have been sitting in our tent ‘washing’ with these on numerous hikes, a should in your EBC packing listing.
  • Hand cleaner simpler than discovering a faucet and cleaning soap to scrub your palms if you wish to eat.

Devices and units

It’s all as much as you to resolve whether or not to make your backpack heavier by packing an enormous digicam with lenses or maintain it mild and take images with a cellphone or possibly pack a GoPro for taking movies. 

You need to pay to cost electronics on the tea homes. Cost your cellphone, kindle, Go Professional any USB system with a transportable charger. Luxtude 13400mAh Waterproof Transportable Charger

Smartphone

Even with out reception an superior multi function system; taking images and movies, listening music or audio books, alarm and so on. Don’t find out about you however we want Samsung over iPhone. I just lately purchased a brand new cellphone Samsung Galaxy S9 and fairly proud of it.

Digicam

For those who nonetheless don’t belief the standard of your cellphone images take a digital digicam like Olympus OM-D, it takes good images and okay video, plus it’s small and light-weight. We all the time take our Canon 80D with however the one reason we do it as a result of we’re bloggers if it wasn’t for that we wouldn’t even take into account of taking this large digicam with two lenses.

GoPro

One other cool and small factor that can assist to seize your trek. We simply purchased a brand new GoPro Hero 6 and are fairly impressed with the standard of the footage although we used it largely underwater. Even images are fairly good. If in case you have a smartphone and a GoPro no have to pack a digicam as effectively. It’s very straightforward to do modifying with free GoPro Quik app simply join the GoPro to your cellphone and in 10 minutes you’ll get an superior video with music. Simply a few months after we purchased it they launched GoPro Hero7.  In order for you a price range different examine AKASO EK7000 it may be not as nice as GoPro however prices lower than half.

I’m so glad I had a kindle! Superior to learn in mattress on acclimatizing days. Was carrying information books and a few books to calm down with.

E-book solutions, purchase the ebooks to take them with you in your kindle!

Lonely Planet Trekking within the Nepal Himalaya (Journey Information)

First Help Equipment for EBC trek

Pack , primary, mild first support package corresponding to this one.

Add some

  • ache killers paracetemol/aspirin/ibuprofen
  • imodium for an upset abdomen
  • rehydrate (isotonic drink) for when you find yourself dehydrated
  • Diamox
    • Many individuals take Diamox. At excessive altitude the air stress is low and fewer oxygen obtainable, Diamox prevents AMS by appearing as a respiratory stimulant. We had some AMS signs and received Diamox from trekkers on their method down and began taking it, we did really feel higher, however it may need been the placebo impact.  Contraindications Diamox, it’s a diuretic so that you continuously need to urinate, it’s a ache to go to the bathroom within the chilly at night time. Needles and pins (paraesthesia) in palms in ft, I had needles and pins within the soles of my ft, it was not too dangerous

Altitude RX Oxyboost Advanced for Mountain Illness – pure treatment in opposition to altitude illness, we now have by no means used it, however it has good critiques, examine right here for about 500 critiques, sound like it really works to me!

  • Plasters – be sure to have sufficient you may get blisters  Tip! If in case you have spots in your ft the place you normally get blisters attempt to forestall them by first placing some vaseline on it after which plaster. If you have already got blister you should utilize Compeed – a particular plaster that you may placed on blisters, it reduces the ache and protects in opposition to rubbing. There are particular blister prevention patches for footwear as effectively. We’ve by no means used them however the critiques are fairly good.
  • Antiseptic/iodine.
  • Vaseline – you should utilize it for blister prevention put it each morning in your ft (some areas) earlier than you begin strolling. It’ll assist to cut back chafing.

Toiletries

| Toiletry bag Razor | Silicone journey bottles | Silicone cream jars | Small manicure set | three in 1 Cleaning soap | Cleaning soap case |

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Hey! A bit about us - we’re John & Maria and we're a couple that loves to travel the world and document our adventures! We enjoy writing, blogging, exploring and sharing our adventures. We’re always embarking on new journeys and here you’ll find articles covering many travel destinations, and topics, such as culture, history, art and cuisine. Our goal and mission is to present compelling stories, photography and personal opinions, as well as serve as an online resource for anyone who wishes to plan their own trips and visit the destinations we've been to. We genuinely love meeting new people, mingling with locals, listening to their amazing stories and trying new travel experiences.

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