Travel Guide

Annapurna Base Camp Trek – 2023 Full Information

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The Annapurna Base Camp trek is a spectacular out and again excessive altitude mountain climbing route stretching by means of a number of environments within the Annapurna Sanctuary Nationwide Park. The path begins off meandering by means of lovely forest and terraces of rice paddies climbing all the way in which to Annapurna Base Camp at an altitude of 4100m. The surroundings shortly modifications as you achieve altitude from tropical forest to mountain climbing in knee-deep snow amongst spectacular snow peaks.

Stingy Nomads at Annapurna Base Camp
Stingy Nomads (Campbell & Alya) at Annapurna Base Camp in Nepal

Trekking in Nepal is an unbelievable experience. ABC trek is likely one of the most spectacular routes within the area. Many trekkers select this route as a shorter and cheaper different to the Everest Base Camp trek. Annapurna Base Camp is surrounded by among the highest peaks on the planet; Annapurna I (8091 m), Annapurna South (7219 m), the fishtail Machapuchhre (6993 m), and Hiunchuli (6441 m). The mountain climbing path to Annapurna Base Camp is accessible from a number of trailheads and relying in your route the period is between 6 and 12 days.

On this submit, we describe totally different choices to trek to Annapurna base camp in addition to learn how to mix ABC with different mountain climbing routes reminiscent of Annapurna Circuit, Poon Hill, and Mardi Himal trek. The path is simple to achieve by public transport from the gorgeous lakeside city Pokhara. It’s a tea home trek, which means there are many low cost guesthouses to remain and eat alongside the way in which. We talk about value, itinerary, guides, porters, altitude illness, and provides packing and planning ideas.

For an in depth route description, examine our Annapurna Base Camp trek itinerary submit. There you’ll find a whole breakdown of the route, distances, elevation achieve and loss, challenges, and highlights for daily on the trek.

Annapurna Base Camp trek overview

  • Distance – 80 km/50 mi
  • Days required – 6-7 days
  • Complete ascent – 4975 m/16 322 ft
  • Complete descent – 5040 m/16 535 ft
  • Highest level – Annapurna Base Camp – 4147 m
  • Problem  – average 
  • Permits – TIMS card – NPR 2000/US$17 and Annapurna Sanctuary Allow – NPR 3000/US$25 pp.
  • Value per day – US$27 per individual together with permits and transportation.
  • Information – not obligatory, will be finished independently, with a information/a porter, or in a gaggle.
  • Lodging – visitor homes
YouTube thumbnail for ABC trek video
Watch our Annapurna Base Camp video

The best way to do the Annapurna Base Camp Trek?

Trekking to Annapurna Base Camp is obtainable by a number of companies in Pokhara as an all-inclusive bundle with a information and porters. It is usually widespread to do that trek by hiring your personal employees, guides and porters are straightforward to seek out in Pokhara and this manner is cheaper than a bundle trek. Trekking utterly independently is the most affordable approach to get to Annapurna Base Camp and for those who can carry your personal backpack the route is nicely marked and simple to comply with.

We hiked a number of routes within the Annapurna sanctuary nationwide park. The direct route goes by means of the Australian camp, Landruk, and Deurali to Annapurna Base Camp. The trek is usually finished together with the Poonhill trek, trekking for this route begins at Nayapul from the place trekking continues to Ghorepani (2750 m). Trekkers often in a single day right here mountain climbing to Poon Hill (3210 m) for dawn after which the route continues through Thadapani in the direction of Annapurna Base Camp.

Base Camp Trek Value

The price of your trek to Annapurna Base Camp will probably be decided by the kind of trek you’re planning, your trekking route, your time on the path, and by the season you select to trek. Total the price of the Annapurna Base Camp trek is decrease cheaper than the price of the Everest Base Camp trek due to low transportation prices; the trailhead of ABC is only a quick bus journey from Pokhara.

went to a couple totally different companies in Lakeside in Pokhara to get costs
and data concerning excursions and hiring employees.

Trek Packages

You may guide a tour if you arrive by means of an area company or beforehand by means of an company on-line. Most worldwide and native corporations use the identical native guides and porters. Hand your cash to an organization you belief, as a result of ultimately they’re liable for your security and also you wish to go together with an organization utilizing the most effective employees.

with an area company

7-day Annapurna Base Camp trek with an area company is usually all-inclusive; information, porter all lodging, and meals. The value in Pokhara is round $500 You need to pay further for wi-fi, sizzling showers and snacks.

with a global company

7D6N Annapurna Base Camp Trek with respected worldwide company Klook – Begin and finish in Pokhara, you may select between an all-inclusive choice or a extra versatile choice solely together with breakfast. The tour contains information, porter all lodging. Wi-fi and sizzling showers are further.

14 Day Kathmandu – Kathmandu Annapurna Base Camp Trek – Very nicely rated exercise. Small-group trek to Annapurna Base Camp. All meals and overnights are included, with time to discover Kathmandu and Pokhara Airport pickup and drop-off included

with Porter and Information

Organizing your personal trek with guides and porters sound very costly, however is definitely a really reasonably priced means of trekking. We discovered the route straightforward to comply with, and it’s moderately nicely marked. In case you are not an skilled trekker or are strolling alone a information is a good suggestion. If you do not need to hold your personal pack, rent a porter. Many solo trekkers rent a information as firm, it’s not good to trek alone and is sweet to assist the native economic system.

  • Information 7 days x $30 = $210
  • Porter 7 days x $25 = $175
  • Trek unbiased = $195
  • TOTAL $580

You could be a group sharing one information and multiple individual can share a porter for those who carry a few of your personal gear, bringing this whole worth down considerably.

porter annapuran base camp trek
Porter arduous at work on the Annapurna Base Camp trek.

Insurance coverage

Mountain climbing at a excessive altitude in a distant location, there are clearly very actual dangers. Emergency evacuation and remedy will be very costly. Need to know the price of insurance coverage? Verify right here for an immediate personalised quote.

World Nomads journey insurance coverage has been designed by vacationers for vacationers, with protection for greater than 150 actions in addition to emergency medical, misplaced baggage, journey cancellation and extra.

Trekking permits for Annapurna Base Camp

permits are required to do that trek, a TIMS (Trekkers Data
Administration System) and a Entry Allow for the Annapurna Conservation
Space. Each permits will be bought on the tourism workplace in Pokhara,
if wanted visas for staying in Nepal may also be prolonged right here. The
permits are checked alongside the way in which.

A TIMS is required for all treks within the Annapurna Sanctuary Nationwide Park and prices NPR 3000. The allow is barely legitimate for a single entry into the park, one thing to recollect in case you are planning on doing a number of hikes on this nationwide park. The native nationwide park allow prices NPR 2000.

What to pack for the trek?

Be sure to not convey an excessive amount of stuff particularly for those who’re planning on doing the trek and not using a porter. You received’t want a lot each night time you keep and eat at a guesthouse, no want to hold tenting or cooking gear. Probably the most helpful factor we had was our LifeStraw bottles. First, they prevent rather a lot on shopping for consuming water. Second, it’s nice for the atmosphere! Total we had the identical stuff for mountain climbing to Annapurna Base Camp as we packed for Everest Base Camp.

Attending to the ABC Trek

Attending to Pokhara

The trek to Annapurna Base Camp will be began from a number of villages near the lakeside metropolis Pokhara. Pokhara will be reached from Kathmandu by street or by air. There are a number of each day flights, the 30-minute flight is unquestionably the simplest means. Transport by street could be very sluggish and vacationer buses and native buses can be found. Vacationer buses go away from Kantipath, close to Thamel, and take about 6 to eight hours to achieve Pokhara.

Purchase Kathmandu – Pokhara vacationer bus ticket right here Departs each day at 7:00 (examine in at 06:30) from Nayabazar 16, Kathmandu 44600, Nepal Google Maps Pin

Kathmandu to Pokhara: 1-Means Automotive Switch – Journey from Kathmandu to Pokhara in a personal, air-conditioned automotive utterly hassle-free. Could be shared

Native buses go away from the New Bus Station (it’s not a lot of a bus station and isn’t very new). It was a bit cheaper, seat together with baggage costing about NPR 500 ($5). Native buses are minibusses, they load them very full. The benefit is that they depart all through the day, so that you would not have to be there early. They go away every time they’re full, so no particular time.

Lakeside is a lovely place to remain for a few days earlier than or after the trek. There are lots of wonderful things to do in Pokhara. In case you have a while you may discover the environment doing one of many shorter treks exterior the Nationwide Park e.g. the Panchase Trek.

Local bus from Kathmandu to Pokhara.
Native bus from Kathmandu to Pokhara.

Attending to the trailhead

Kande – The path head at Kande will be reached from Pokhara by public bus or taxi. The bus journey takes 1h 30 min to 2 hours, think about doing this by taxi it’s a lot faster and solely prices about $5.

Ghandruk – Ghandruk will be reached by jeep from Baglung bus park in Pokhara for about NPR 6000 per jeep, the journey takes about Three hours. Getting again to Pokhara from Ghandruk we negotiated with a driver for NPR 3000 (we have been solely two folks).

Totally different routes of ABC trek

Annapurna Base Camp trek will be began and completed at totally different locations. In the event you’re going to stroll ABC trek as a separate trek with out combining it with different routes the most effective locations to start out and end are Kande and Ghandruk. You are able to do it both means beginning at Kande (as we did) and ending in Ghandruk or different means round. The overall distance and the ascent would be the similar.

If you wish to prolong the trek you may mix it with one of many different routes many trekkers mix ABC with the Poon Hill trek. On this case you begin in Nayapul. To do these two trek collectively you’ll want 8-10 days.

Poon Hill + ABC trek itinerary

  • Day 1. Bus Pokhara – Nayapul. Trek Nayapul – Ulleri, 12km. From Nayapul comply with our Poon Hill trek itinerary.
  • Day 2. Ulleri – Ghorepani, 8km
  • Day 3. Ghorepani – Poon Hill – Ghorepani – Tadapani, 13km
  • Day 4. Tadapani – Sinuwa, 13km
  • Day 5. Sinuwa – Deurali, 14km
  • Day 6. Deurali – ABC, 9km
  • Day 7. ABC – Bamboo/Sinuwa, 15km/19km
  • Day 8. Bamboo/Sinuwa – Ghandruk, 14km/10km

One other widespread choice is to mix ABC trek with Mardi Himal. You can begin at Kande and stroll to Landruk (the primary day is similar as on ABC trek) or take a jeep to Siding and begin strolling from there. From each locations you go as much as Mardi Himal Base Camp and all the way down to Landruk. From Landruk you proceed on the ABC trek. You’ll want 10-11 days to finish it.

Mardi Himal + ABC trek itinerary

  • Day 1. Bus Pokhara – Kande. Trek Kande – Landruk, 16km
  • Day 2. Landruk – Forest Camp, 5km. From Landruk comply with our Mardi Himal trek itinerary.
  • Day 3. Forest Camp – Excessive Camp, 8,5km
  • Day 4. Excessive Camp – Base Camp – Excessive Camp, 9km
  • Day 5. Excessive Camp – Landruk, 12km
  • Day 6. Landruk – Sinuwa, 12km
  • Day 7. Sinuwa – Deurali, 14km
  • Day 8. Deurali – ABC, 9km
  • Day 9. ABC – Bamboo/Sinuwa, 15km/19km
  • Day 10. Bamboo/Sinuwa – Ghandruk, 14km/10km

If you wish to do the large circuit you may mix the Annapurna Circuit trek with the Annapurna Base Camp trek. It’ll be a really lengthy trek you want two weeks to finish the circuit and 6 days to complete the ABC trek, Three weeks in whole and one or two further days in case you’ll want some relaxation or the climate is simply too dangerous, and so on. We’ve got a really detailed Annapurna Circuit trek itinerary that’s straightforward to mix with this ABC trek itinerary.

A long suspension bridge on the way to Jhinudanda
The longest suspension bridge we’ve ever seen in Nepal

on the Annapurna Base Camp Trek

This can be a traditional tea home trek, lodging within the tea homes (inns) are low cost for those who purchase your meals right here, however the place else are you going to eat anyway? The tea homes generate profits out of meals, not lodging. The price for a double room in a tea home on this trek was NPR 400 or NPR 200 per mattress. This didn’t at all times embrace a sizzling bathe and web.

Additional Costs at most guesthouses; Scorching Bathe – NPR 200, Charging NPR 200 per machine within the eating room. Wi-fi – NPR 300

View of Deurali from the trail
Approaching Deurali, from there up the surroundings modifications utterly.

Meals on the ABC trek

The meals on the Annapurna Base Camp Trek is much like different treks in Nepal. The principle native dish is dal bhat, rice and lentils with some curry, this isn’t the most affordable meal on the menu, however is form of bottomless, when your plate is empty they arrive with extra dal and rice in case you are hungry and on a funds, that is the easiest way to go. The menu could be very comparable in every single place, we ate porridge, boiled eggs or an omelet for breakfast each morning and dal, pasta or fried rice for lunch or dinner. Meals does get a bit costlier as altitude will increase, that is comprehensible since porters have to hold every part up the mountain.

Some distinctive meals to strive on this trek is Gurung Bread which is a deep-fried bread, Rosti a really filling potato cake that’s fried within the pan like a patty, order this with two eggs on prime in case you are very hungry.

The value of every part will increase with altitude, e.g. the identical meal at decrease altitudes, Landruk (1730m) – 350 NPR, Duerali (3200m) – 400 NPR excessive altitude, Annapurna Base Camp (4147m) – 470 NPR.

Gunung bread food on ABC
Gurung bread with an omelette on prime

The price of Meals on the Annapurna Base Camp Trek

  • Breakfast ( oats porridge) – Varies between NPR 350 and NPR 550 relying on altitude
  • Lunch/dinner (fried rice) – Varies between NPR 400 and NPR 550 relying on altitude
  • Dal Bhat – Varies between NPR 600 and NPR 700 relying on altitude


is one other vital expense for those who don’t have any filter or
purification. We didn’t purchase water on the route we every carried a
LifeStraw bottle
, we used it on a regular basis and it labored nice we
might refill it on the way in which from any water faucet or stream which implies
we didn’t have to hold further water or purchase plastic bottles

Locations to remain in Pokhara

Lakeside is the principle touristy space of Pokhara it’s stuffed with inns, visitor homes, eating places, bars and so on. right here you’ll find lodging on any funds from low cost homestays to fancy spa inns. We stayed at Lodge Lake Shore; good worth for cash, nice bathe (the most effective bathe we had in Nepal), an excellent breakfast menu.

Beneficial books & guidebooks

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Hey! A bit about us - we’re John & Maria and we're a couple that loves to travel the world and document our adventures! We enjoy writing, blogging, exploring and sharing our adventures. We’re always embarking on new journeys and here you’ll find articles covering many travel destinations, and topics, such as culture, history, art and cuisine. Our goal and mission is to present compelling stories, photography and personal opinions, as well as serve as an online resource for anyone who wishes to plan their own trips and visit the destinations we've been to. We genuinely love meeting new people, mingling with locals, listening to their amazing stories and trying new travel experiences.

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